Add minced fresh ginger root to soup, or blend it into a Vitamin C-rich fruit smoothie. Feeling too low-energy to cook? Try prepared ginger teabags, or nibble on a piece of crystallized ginger. Safety tip: If you are on anticoagulant drugs or are scheduled for surgery, talk to your doctor or registered dietitian before consuming large amounts of ginger. CHILE PEPPERS: Ever get that teary-eyed, runny-nosed, throat-clearing sensation after eating hot peppers? Next time you're miserably congested and scratchy-throated, put those peppers to work! Try a little cayenne in soup, or add hot sauce to stir-fried veggies served over soothing rice. Penis EnhancersChiles appear to have anti-inflammatory properties, too, so they may give you a little respite if you're feeling achy. MINT: Mint is a natural source of menthol, so a steaming cup of mint tea can actually help open clogged nasal passages and soothe sore throats, at least temporarily. Drinking it throughout the day may even help offset the need for dehydrating decongestants. If you're running a fever, menthol's cooling sensation may help you feel a little more comfortable. Mint is also a great stomach soother. If you tired of tea, try adding chopped mint leaves to fruit salad. CHAMOMILE: Feeling crummy can make it hard to sleep just when you need rest the most. Some medications can make you jumpy, others might be upsetting your stomach. Enter chamomile. This little floral herb soothes the stomach, and relaxes both mind and body. Because it has mild muscle-relaxing properties, Weight Loss Pills may help alleviate aches and pains, too. Try a cup of chamomile tea before bedtime, and get the healing rest you need. THYME: This herb may also be used as an antiseptic agent when crushed and applied to clean cuts and abrasions. As a tea, it calms the stomach and can reduce the pain of menstrual cramps. Thyme may also be used as a treatment for colds. SAGE: This pungent herb is used as a remedy for colds, sore throat and other respiratory ailments, as well as urinary tract problems. It has been used to control some symptoms of diabetes. CINNAMON: This spice is used to control the level of blood sugar for diabetics. It is also used to relieve the symptoms of urinary tract infections and yeast infections. GOLDEN SEAL: This is a powerful detoxifier and is used to relieve sore throat, gum inflammation and yeast infections. OREGANO: Used to relieve various respiratory problems, oregano may also relieve digestive upset and yeast infections. Amino Acids: Building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria &; viruses; they are part of the enzyme &; hormonal system;Size genetics they build nucleoproteins (RNA &; DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down by digestion the result is 22 known amino acids The following substances may be best to avoid during a H5N1 pandemic (Avian Influenza Bird Flu) Elderberry juice (Sambucal): Increases production of cytokines TNF-a and IL-6. This substance is very effective against the common flu but may not be desirable for the H5N1 Bird Flu virus. Increases in these cytokines may trigger a lethal cytokine storm. (Isr Med Journal2002 Nov; 4: 944-6) - Not Recommended Micro Algae (Chlorella and Spirulina): Increases production of cytokine TNF-a (Pubmed PMID 11731916) - Not Recommended Honey: Increases production of cytokines TNF-a and IL-6 (Pubmed PMID 12824009) - Not Recommended Chocolate: Increases production of cytokines TNF-a and IL-6 (Pubmed PMID 12885154, PMID 10917928) - Not Recommended Echinacea: Increases production of cytokines TNF-a and IL-6. Although it is often used for normal flu, research shows that it may increase the chance of cytokine storms for H5N1 (Pubmed PMID 15556647, 9568541) - Not Recommended Kimchi: Increases production of cytokines TNF-a and IL-6 (Pubmed PMID 15630182) - Not Recommended Dairy products &; Bananas: These foods increase mucous production. - Not Recommended Sugar and processed foods impact the immune system: Studies have shown that through a complex system of chemical processes sugar and processed foods depress the immune system. There exists a direct link between the amount of these foods that you consume and your health. Read ingredient labels and watch out for: corn syrup, high fructose corn syrup or “HFCS, ” brown rice syrup, fructose, sucrose, barleymalt and the obvious, sugar. - Not building service